{"items":"\r\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20503\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20503 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-cwiczenia tag-ostroga-pietowa\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-874\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1005\" height=\"800\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-1005x800.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-1005x800.jpg 1005w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-377x300.jpg 377w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-768x611.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-430x342.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-700x557.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-150x119.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia.jpg 1148w\" sizes=\"(max-width: 1005px) 100vw, 1005px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t03\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" rel=\"bookmark\">Zapalenie rozci\u0119gna podeszwowego (ostroga pi\u0119towa) &#8211; \u0107wiczenia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-03T13:51:23+01:00\">\r\n\t\t\t03\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/footwave.pl\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia.jpg&description=Zapalenie+rozci%C4%99gna+podeszwowego+%28ostroga+pi%C4%99towa%29+%26%238211%3B+%C4%87wiczenia\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Moment niezwykle dynamicznego rozwoju dziecka to jego pierwszy rok \u017cycia, podczas kt\u00f3rego a\u017c 4 krotnie zwi\u0119ksza ono mas\u0119 cia\u0142a i o ponad po\u0142ow\u0119 swoj\u0105 wysoko\u015b\u0107. Niezwykle wa\u017cna jest jednak obserwacja i kontrola zachowa\u0144 dziecka przez wszystkie lata jego rozwoju gdy\u017c zagwarantuje to wczesne wykrycie jakichkolwiek zaburze\u0144 i wdro\u017cenie odpowiedniego leczenia, kt\u00f3re w konsekwencji zagwarantuje dziecku w\u0142a\u015bciwy rozw\u00f3j.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\r\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/footwave.pl\/tag\/ostroga-pietowa\/page\/2"}