{"items":"\r\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20722\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20722 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-228\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/10-krokow-jak-dbac-o-stopy-seniora-prawidlowa-pielegnacja-stop-na-co-zwrocic-szczegolna-uwage-a-czego-nalezy-unikac\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog.jpg 1500w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t17\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/10-krokow-jak-dbac-o-stopy-seniora-prawidlowa-pielegnacja-stop-na-co-zwrocic-szczegolna-uwage-a-czego-nalezy-unikac\/\" rel=\"bookmark\">10 krok\u00f3w, jak dba\u0107 o stopy seniora- Prawid\u0142owa piel\u0119gnacja st\u00f3p. Na co zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119, a czego nale\u017cy unika\u0107?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-17T10:42:11+01:00\">\r\n\t\t\t17\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/footwave.pl\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-babcia_blog.jpg&description=10+krok%C3%B3w%2C+jak+dba%C4%87+o+stopy+seniora-+Prawid%C5%82owa+piel%C4%99gnacja+st%C3%B3p.+Na+co+zwr%C3%B3ci%C4%87+szczeg%C3%B3ln%C4%85+uwag%C4%99%2C+a+czego+nale%C5%BCy+unika%C4%87%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>W miar\u0119 up\u0142ywu lat, dbanie o stopy staje si\u0119 coraz wa\u017cniejsze. Seniorzy mog\u0105 napotka\u0107 r\u00f3\u017cnorodne problemy z nogami, w tym sucho\u015b\u0107 sk\u00f3ry, problemy z chodzeniem czy r\u00f3\u017cnego rodzaju dolegliwo\u015bci b\u00f3lowe.<br \/>\nCo zrobi\u0107, aby temu zapobiec? Jak przywr\u00f3ci\u0107 komfort i zadba\u0107 o prawid\u0142ow\u0105, codzienn\u0105 piel\u0119gnacj\u0119 sk\u00f3ry st\u00f3p? Oto 10 krok\u00f3w codziennej piel\u0119gnacji st\u00f3p, kt\u00f3re pomog\u0105 seniorom utrzyma\u0107 zdrowe i szcz\u0119\u015bliwe i zadbane stopy.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/10-krokow-jak-dbac-o-stopy-seniora-prawidlowa-pielegnacja-stop-na-co-zwrocic-szczegolna-uwage-a-czego-nalezy-unikac\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20696\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20696 post type-post status-publish format-standard has-post-thumbnail hentry category-dolegliwosci-i-schorzenia category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-229\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/czy-leczenie-ostrogi-pietowej-blokada-jest-skuteczne-i-bezpieczne-dowiedz-sie-jak-leczyc-ostroge-pietowa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul.jpg 1319w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t12\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/dolegliwosci-i-schorzenia\/\" rel=\"category tag\">Dolegliwo\u015bci i schorzenia<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/czy-leczenie-ostrogi-pietowej-blokada-jest-skuteczne-i-bezpieczne-dowiedz-sie-jak-leczyc-ostroge-pietowa\/\" rel=\"bookmark\">Czy leczenie ostrogi pi\u0119towej blokad\u0105 jest skuteczne i bezpieczne? Dowiedz si\u0119, jak leczy\u0107 ostrog\u0119 pi\u0119tow\u0105!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-17T10:34:03+01:00\">\r\n\t\t\t17\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-artykul.jpg&description=Czy+leczenie+ostrogi+pi%C4%99towej+blokad%C4%85+jest+skuteczne+i+bezpieczne%3F+Dowiedz+si%C4%99%2C+jak+leczy%C4%87+ostrog%C4%99+pi%C4%99tow%C4%85%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Je\u015bli szukasz szybkiej odpowiedzi to: nie, nie jest bezpieczne, a skuteczno\u015b\u0107 jest wysoka &#8211; je\u015bli chodzi o skutki (stan zapalny). Natomiast jest to ulga kr\u00f3tkotrwa\u0142a, ryzykowna i w \u017caden spos\u00f3b nie leczy przyczyn powstawania ostrogi pi\u0119towej.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/czy-leczenie-ostrogi-pietowej-blokada-jest-skuteczne-i-bezpieczne-dowiedz-sie-jak-leczyc-ostroge-pietowa\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20675\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20675 post type-post status-publish format-standard has-post-thumbnail hentry category-cwiczenia category-strefa-wiedzy tag-cwiczenia tag-dzieci tag-plaskostopie tag-plaskostopie-poprzeczne tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-239\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/cwiczenia\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"586\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-1300x586.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-1300x586.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-400x180.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-768x346.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-430x194.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-700x315.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave-150x68.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t07\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/cwiczenia\/\" rel=\"category tag\">\u0106wiczenia<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/cwiczenia\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec\/\" rel=\"bookmark\">Zabawa edukacyjna dla dzieci &#8211; \u0106wiczenia na ko\u015blawo\u015b\u0107 i p\u0142askostopie<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T15:24:38+01:00\">\r\n\t\t\t07\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/cwicz-z-nami-stopy-footwave.jpg&description=Zabawa+edukacyjna+dla+dzieci+%26%238211%3B+%C4%86wiczenia+na+ko%C5%9Blawo%C5%9B%C4%87+i+p%C5%82askostopie\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Jako rodzice skupiamy si\u0119 na zdrowiu naszych dzieci, ale niestety cz\u0119sto pomijamy wa\u017cn\u0105 kwesti\u0119 &#8211; ich stopy.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/cwiczenia\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20687\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20687 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-dzieci tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-510\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"586\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-400x180.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-768x346.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-430x194.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-700x315.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-150x68.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t14\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\twrz\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\" rel=\"bookmark\">Wk\u0142adki ortopedyczne dla dzieci &#8211; wszystko co musisz o nich widzie\u0107<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T15:24:58+01:00\">\r\n\t\t\t07\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg&description=Wk%C5%82adki+ortopedyczne+dla+dzieci+%26%238211%3B+wszystko+co+musisz+o+nich+widzie%C4%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Stopy dziecka nie s\u0105 takie same jak stopy doros\u0142ego cz\u0142owieka. R\u00f3\u017cni\u0105 si\u0119 nie tylko rozmiarem czy wygl\u0105dem, ale tak\u017ce uk\u0142adem kostnym, kt\u00f3ry ca\u0142y czas ro\u015bnie. Oznacza to, \u017ce dla prawid\u0142owego rozwoju, stopy dziecka wymagaj\u0105 specjalnego traktowania. Wk\u0142adki ortopedyczne FootWave\u2122 KIDS zosta\u0142y zaprojektowane przez podiatr\u00f3w (lekarzy specjalist\u00f3w od st\u00f3p) w\u0142a\u015bnie z my\u015bl\u0105 o dzieciach. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20665\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20665 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-815\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"586\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-400x180.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-768x346.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-430x194.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-700x315.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-150x68.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t07\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\" rel=\"bookmark\">Co wyr\u00f3\u017cnia dynamiczne wk\u0142adki ortopedyczne FootWave?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T14:54:53+01:00\">\r\n\t\t\t07\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg&description=Co+wyr%C3%B3%C5%BCnia+dynamiczne+wk%C5%82adki+ortopedyczne+FootWave%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>My jedynie mo\u017cemy u\u0142atwi\u0107 Tw\u00f3j wyb\u00f3r gwarantuj\u0105c, \u017ce wk\u0142adki FootWave\u2122&#8230;<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20633\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20633 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-996\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"509\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-1300x509.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-1300x509.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-768x301.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-430x168.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-700x274.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\" rel=\"bookmark\">Odczuwasz b\u00f3l w kolanie? Koniecznie zbadaj stopy!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T14:46:42+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2.jpg&description=Odczuwasz+b%C3%B3l+w+kolanie%3F+Koniecznie+zbadaj+stopy%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Zgodnie z raportem &#8211; GSK Global Pain Index Report \u2013 2020, a\u017c 93% os\u00f3b na \u015bwiecie cierpia\u0142o z powodu jakichkolwiek b\u00f3li w ostatnim roku, z czego b\u00f3l kolan stanowi\u0142 36% przypadk\u00f3w, plasuj\u0105c si\u0119 na III miejscu, zaraz za b\u00f3lem plec\u00f3w (56%) oraz b\u00f3lem karku (38%).<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20609\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20609 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-164\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"509\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-1300x509.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-1300x509.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-768x301.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-430x168.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-700x274.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\" rel=\"bookmark\">Informacje o wk\u0142adkach ortopedycznych<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T14:36:19+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ.jpg&description=Informacje+o+wk%C5%82adkach+ortopedycznych\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Wk\u0142adki ortopedyczne FootWave\u2122 to innowacyjne rozwi\u0105zanie dostosowane do r\u00f3\u017cnych potrzeb u\u017cytkownik\u00f3w \u2013 od sportowc\u00f3w, przez dzieci, po kobiety w ci\u0105\u017cy. Zapewniaj\u0105 stabilizacj\u0119, amortyzacj\u0119 i komfort, pomagaj\u0105c zapobiega\u0107 dolegliwo\u015bciom st\u00f3p oraz wspieraj\u0105c ich prawid\u0142ow\u0105 biomechanik\u0119. Sprawd\u017a, kt\u00f3re wk\u0142adki najlepiej odpowiadaj\u0105 Twoim potrzebom!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20602\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20602 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-638\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1536x603.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2.jpg 1647w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\" rel=\"bookmark\">Wk\u0142adki ortopedyczne na p\u0142askostopie poprzeczne skutecznie usuwaj\u0105 b\u00f3l \u015br\u00f3dstopia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T13:01:54+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2.jpg&description=Wk%C5%82adki+ortopedyczne+na+p%C5%82askostopie+poprzeczne+skutecznie+usuwaj%C4%85+b%C3%B3l+%C5%9Br%C3%B3dstopia\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>P\u0142askostopie poprzeczne to cz\u0119sta deformacja st\u00f3p, kt\u00f3ra mo\u017ce powodowa\u0107 b\u00f3l i dyskomfort, utrudniaj\u0105c codzienne funkcjonowanie. W artykule wyja\u015bniamy, czym jest ta dolegliwo\u015b\u0107, jakie s\u0105 jej przyczyny oraz jak skutecznie z\u0142agodzi\u0107 b\u00f3l za pomoc\u0105 wk\u0142adek ortopedycznych FootWave.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20563\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20563 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-hallux tag-ostroga-pietowa tag-plaskostopie tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-380\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1536x603.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop.jpg 1647w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t04\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\" rel=\"bookmark\">FootWave SUPI znaczy wsparcie dla Twoich st\u00f3p<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T07:07:27+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop.jpg&description=FootWave+SUPI+znaczy+wsparcie+dla+Twoich+st%C3%B3p\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>W obecnych czasach wi\u0119kszo\u015b\u0107 ludzi narzeka na b\u00f3le st\u00f3p, zm\u0119czone nogi, b\u00f3le przeci\u0105\u017ceniowe kolan czy kr\u0119gos\u0142upa. Cz\u0119sto nie jeste\u015bmy \u015bwiadomi dlaczego powstaj\u0105 te dolegliwo\u015bci b\u00f3lowe, cz\u0119sto r\u00f3wnie\u017c je bagatelizujemy i nie staramy si\u0119 znale\u017a\u0107 ich przyczyny.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20554\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20554 post type-post status-publish format-standard has-post-thumbnail hentry category-cwiczenia category-strefa-wiedzy\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-470\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/jak-sprawic-by-stopy-w-ciazy-byly-bardziej-zrelaksowane\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-1536x603.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-fw_ciaza_blog_01.jpg 1647w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t04\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/cwiczenia\/\" rel=\"category 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class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Okres 9-ciu miesi\u0119cy ci\u0105\u017cy oraz czas po porodzie to bez w\u0105tpienia szok dla organizmu kobiety. I cho\u0107 jedne z Pa\u0144 przechodz\u0105 go w spos\u00f3b bardzo przyjemny i bezproblemowy, a inne niestety borykaj\u0105 si\u0119 z r\u00f3\u017cnymi komplikacjami, to trzeba przyzna\u0107, \u017ce praktycznie \u017cadnej kobiety w ci\u0105\u017cy nie omin\u0105 zm\u0119czone, bol\u0105ce i opuchni\u0119te stopy.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/jak-sprawic-by-stopy-w-ciazy-byly-bardziej-zrelaksowane\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\r\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/footwave.pl\/category\/strefa-wiedzy\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/footwave.pl\/category\/strefa-wiedzy\/page\/2"}