{"items":"\r\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20687\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20687 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-dzieci tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-295\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"586\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-400x180.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-768x346.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-430x194.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-700x315.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-150x68.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t14\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\twrz\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\" rel=\"bookmark\">Wk\u0142adki ortopedyczne dla dzieci &#8211; wszystko co musisz o nich widzie\u0107<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T15:24:58+01:00\">\r\n\t\t\t07\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/footwave.pl\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg&description=Wk%C5%82adki+ortopedyczne+dla+dzieci+%26%238211%3B+wszystko+co+musisz+o+nich+widzie%C4%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Stopy dziecka nie s\u0105 takie same jak stopy doros\u0142ego cz\u0142owieka. R\u00f3\u017cni\u0105 si\u0119 nie tylko rozmiarem czy wygl\u0105dem, ale tak\u017ce uk\u0142adem kostnym, kt\u00f3ry ca\u0142y czas ro\u015bnie. Oznacza to, \u017ce dla prawid\u0142owego rozwoju, stopy dziecka wymagaj\u0105 specjalnego traktowania. Wk\u0142adki ortopedyczne FootWave\u2122 KIDS zosta\u0142y zaprojektowane przez podiatr\u00f3w (lekarzy specjalist\u00f3w od st\u00f3p) w\u0142a\u015bnie z my\u015bl\u0105 o dzieciach. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-dla-dzieci-wszystko-co-musisz-o-nich-widziec-2\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20665\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20665 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala tag-wkladki-ortopedyczne\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-541\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"586\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-1300x586.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-400x180.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-768x346.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-430x194.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-700x315.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada-150x68.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t07\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\" rel=\"bookmark\">Co wyr\u00f3\u017cnia dynamiczne wk\u0142adki ortopedyczne FootWave?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T14:54:53+01:00\">\r\n\t\t\t07\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-aada.jpg&description=Co+wyr%C3%B3%C5%BCnia+dynamiczne+wk%C5%82adki+ortopedyczne+FootWave%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>My jedynie mo\u017cemy u\u0142atwi\u0107 Tw\u00f3j wyb\u00f3r gwarantuj\u0105c, \u017ce wk\u0142adki FootWave\u2122&#8230;<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/co-wyroznia-dynamiczne-wkladki-ortopedyczne-footwave\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20633\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20633 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-148\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"509\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-1300x509.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-1300x509.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-768x301.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-430x168.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-700x274.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-blog_kolano2.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\" rel=\"bookmark\">Odczuwasz b\u00f3l w kolanie? Koniecznie zbadaj stopy!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T14:46:42+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Zgodnie z raportem &#8211; GSK Global Pain Index Report \u2013 2020, a\u017c 93% os\u00f3b na \u015bwiecie cierpia\u0142o z powodu jakichkolwiek b\u00f3li w ostatnim roku, z czego b\u00f3l kolan stanowi\u0142 36% przypadk\u00f3w, plasuj\u0105c si\u0119 na III miejscu, zaraz za b\u00f3lem plec\u00f3w (56%) oraz b\u00f3lem karku (38%).<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/odczuwasz-bol-w-kolanie-koniecznie-zbadaj-stopy\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20609\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20609 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-791\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"509\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-1300x509.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-1300x509.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-768x301.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-430x168.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-700x274.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ.jpg 1323w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\" rel=\"bookmark\">Informacje o wk\u0142adkach ortopedycznych<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T14:36:19+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-baner_influ.jpg&description=Informacje+o+wk%C5%82adkach+ortopedycznych\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Wk\u0142adki ortopedyczne FootWave\u2122 to innowacyjne rozwi\u0105zanie dostosowane do r\u00f3\u017cnych potrzeb u\u017cytkownik\u00f3w \u2013 od sportowc\u00f3w, przez dzieci, po kobiety w ci\u0105\u017cy. Zapewniaj\u0105 stabilizacj\u0119, amortyzacj\u0119 i komfort, pomagaj\u0105c zapobiega\u0107 dolegliwo\u015bciom st\u00f3p oraz wspieraj\u0105c ich prawid\u0142ow\u0105 biomechanik\u0119. Sprawd\u017a, kt\u00f3re wk\u0142adki najlepiej odpowiadaj\u0105 Twoim potrzebom!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/informacje-o-wkladkach-ortopedycznych\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20602\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20602 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-ostroga-pietowa tag-plaskostopie tag-plaskostopie-poprzeczne tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-739\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-1536x603.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2.jpg 1647w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t05\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\" rel=\"bookmark\">Wk\u0142adki ortopedyczne na p\u0142askostopie poprzeczne skutecznie usuwaj\u0105 b\u00f3l \u015br\u00f3dstopia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T13:01:54+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-srodstopie-bol-2.jpg&description=Wk%C5%82adki+ortopedyczne+na+p%C5%82askostopie+poprzeczne+skutecznie+usuwaj%C4%85+b%C3%B3l+%C5%9Br%C3%B3dstopia\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>P\u0142askostopie poprzeczne to cz\u0119sta deformacja st\u00f3p, kt\u00f3ra mo\u017ce powodowa\u0107 b\u00f3l i dyskomfort, utrudniaj\u0105c codzienne funkcjonowanie. W artykule wyja\u015bniamy, czym jest ta dolegliwo\u015b\u0107, jakie s\u0105 jej przyczyny oraz jak skutecznie z\u0142agodzi\u0107 b\u00f3l za pomoc\u0105 wk\u0142adek ortopedycznych FootWave.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladki-ortopedyczne-na-plaskostopie-poprzeczne-skutecznie-usuwaja-bol-srodstopia\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20563\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20563 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-hallux tag-ostroga-pietowa tag-plaskostopie tag-postawa-ciala\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-419\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-1536x603.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/footwave-wsparcie-dla-twoich-stop.jpg 1647w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t04\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\" rel=\"bookmark\">FootWave SUPI znaczy wsparcie dla Twoich st\u00f3p<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-05T07:07:27+01:00\">\r\n\t\t\t05\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>W obecnych czasach wi\u0119kszo\u015b\u0107 ludzi narzeka na b\u00f3le st\u00f3p, zm\u0119czone nogi, b\u00f3le przeci\u0105\u017ceniowe kolan czy kr\u0119gos\u0142upa. Cz\u0119sto nie jeste\u015bmy \u015bwiadomi dlaczego powstaj\u0105 te dolegliwo\u015bci b\u00f3lowe, cz\u0119sto r\u00f3wnie\u017c je bagatelizujemy i nie staramy si\u0119 znale\u017a\u0107 ich przyczyny.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/footwave-supi-znaczy-wsparcie-dla-twoich-stop\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20537\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20537 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-nawyki\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-754\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/pomoz-swoim-stopom-czyli-dlaczego-powinnismy-uzywac-wlasciwych-wkladek-ortopedycznych\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"511\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-1300x511.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-1300x511.jpg 1300w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-400x157.jpg 400w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-768x302.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-1536x604.jpg 1536w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-430x169.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-700x275.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2-150x59.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2.jpg 1653w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t04\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tkwi\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/pomoz-swoim-stopom-czyli-dlaczego-powinnismy-uzywac-wlasciwych-wkladek-ortopedycznych\/\" rel=\"bookmark\">Pom\u00f3\u017c swoim stopom, czyli dlaczego powinni\u015bmy u\u017cywa\u0107 w\u0142a\u015bciwych wk\u0142adek ortopedycznych?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-24T10:10:18+01:00\">\r\n\t\t\t24\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ver2.jpg&description=Pom%C3%B3%C5%BC+swoim+stopom%2C+czyli+dlaczego+powinni%C5%9Bmy+u%C5%BCywa%C4%87+w%C5%82a%C5%9Bciwych+wk%C5%82adek+ortopedycznych%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>W czasach kiedy zdrowy styl \u017cycia jest mod\u0105, dobrym nawykiem czy te\u017c pasj\u0105 i fajn\u0105 zabaw\u0105, coraz wi\u0119cej os\u00f3b z r\u00f3\u017cnych powod\u00f3w zaczyna zamienia\u0107 wygodn\u0105 sof\u0119, czy dodatkowe godziny za biurkiem na aktywno\u015b\u0107 fizyczn\u0105 w postaci biegania, roweru, si\u0142owni, nordik walkingu czy innych zaj\u0119\u0107 ruchowych<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/pomoz-swoim-stopom-czyli-dlaczego-powinnismy-uzywac-wlasciwych-wkladek-ortopedycznych\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20531\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20531 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-nawyki\">\n\t<div 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t04\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tmar\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladka-pelna-czy-3-4\/\" rel=\"bookmark\">Wk\u0142adka pe\u0142na czy 3\/4?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-24T10:10:27+01:00\">\r\n\t\t\t24\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-footwave_wkladki_ortopedyczne.jpg&description=Wk%C5%82adka+pe%C5%82na+czy+3%2F4%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Najwa\u017cniejsza odpowied\u017a na wst\u0119pie: pod wzgl\u0119dem medycznym nie ma r\u00f3\u017cnic w efektywno\u015bci i skuteczno\u015bci ich dzia\u0142ania. Zar\u00f3wno wk\u0142adka pe\u0142nej d\u0142ugo\u015bci, jak i jej kr\u00f3tsza wersja 3\/4 b\u0119d\u0105 dzia\u0142a\u0142y tak samo.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/wkladka-pelna-czy-3-4\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20503\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20503 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-cwiczenia tag-ostroga-pietowa\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-651\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1005\" height=\"800\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-1005x800.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-1005x800.jpg 1005w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-377x300.jpg 377w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-768x611.jpg 768w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-430x342.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-700x557.jpg 700w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia-150x119.jpg 150w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia.jpg 1148w\" sizes=\"(max-width: 1005px) 100vw, 1005px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t03\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\" rel=\"bookmark\">Zapalenie rozci\u0119gna podeszwowego (ostroga pi\u0119towa) &#8211; \u0107wiczenia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-03T13:51:23+01:00\">\r\n\t\t\t03\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-ostroga-pietowa-cwiczenia.jpg&description=Zapalenie+rozci%C4%99gna+podeszwowego+%28ostroga+pi%C4%99towa%29+%26%238211%3B+%C4%87wiczenia\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Moment niezwykle dynamicznego rozwoju dziecka to jego pierwszy rok \u017cycia, podczas kt\u00f3rego a\u017c 4 krotnie zwi\u0119ksza ono mas\u0119 cia\u0142a i o ponad po\u0142ow\u0119 swoj\u0105 wysoko\u015b\u0107. Niezwykle wa\u017cna jest jednak obserwacja i kontrola zachowa\u0144 dziecka przez wszystkie lata jego rozwoju gdy\u017c zagwarantuje to wczesne wykrycie jakichkolwiek zaburze\u0144 i wdro\u017cenie odpowiedniego leczenia, kt\u00f3re w konsekwencji zagwarantuje dziecku w\u0142a\u015bciwy rozw\u00f3j.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/zapalenie-rozciegna-podeszwowego-ostroga-pietowa-cwiczenia\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20514\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-20514 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-kompendium category-strefa-wiedzy tag-nawyki\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-170\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/dobre-nawyki-a-kondycja-naszych-stop\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"442\" height=\"350\" src=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave.jpg 442w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave-379x300.jpg 379w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave-430x340.jpg 430w, https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave-150x119.jpg 150w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\r\n\t\t\t\t<span class=\"post-date-day\">\r\n\t\t\t\t\t10\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"post-date-month\">\r\n\t\t\t\t\tlut\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" rel=\"category tag\">Kompendium<\/a>, <a href=\"https:\/\/footwave.pl\/category\/strefa-wiedzy\/\" rel=\"category tag\">Strefa wiedzy<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/footwave.pl\/strefa-wiedzy\/dobre-nawyki-a-kondycja-naszych-stop\/\" rel=\"bookmark\">Dobre nawyki a kondycja naszych st\u00f3p<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\r\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\r\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-24T10:09:45+01:00\">\r\n\t\t\t24\/02\/2025\t\t<\/time>\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\r\n\t\t\r\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=32&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c0c00e9fe3ec39519c2b2448ad621dbaa59930bee2c0c9d84329faa6f7fcb66?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\r\n\t\t<a href=\"https:\/\/footwave.pl\/author\/admin_fw\/\" rel=\"author\">\r\n\t\t\t<span class=\"vcard author author_name\">\r\n\t\t\t\t<span class=\"fn\">admin_fw<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/&media=https:\/\/footwave.pl\/wp-content\/uploads\/2025\/02\/b-dobre-nawyki-footwave.jpg&description=Dobre+nawyki+a+kondycja+naszych+st%C3%B3p\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\r\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Zadbaj o zdrowie swoich st\u00f3p! Sprawd\u017a najlepsze nawyki piel\u0119gnacyjne, skuteczne \u0107wiczenia i porady podologiczne. Poznaj sposoby na zdrowe i pi\u0119kne stopy!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\r\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/footwave.pl\/strefa-wiedzy\/dobre-nawyki-a-kondycja-naszych-stop\/\">Zobacz wi\u0119cej<\/a>\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\r\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/footwave.pl\/category\/strefa-wiedzy\/kompendium\/page\/2"}